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Shopping ethically made easy and affordable: In it to end it

Today has been declared Shine A Light On Slavery Day by End It Movement.
To help bring awareness I am reposting this from the archive.  This post gives practical advice on how you can shop ethically.  

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As long as I can remember I have been a bargain shopper.  My mom taught me to shop for bathing suits in the September and winter coats in May.  I have never been a stranger to the clearance racks or couponing.

But here I am in turmoil over my purchases.  I am realizing there is so much more to consider than just a good deal.

A quote from the the social justice handbook:

Everyday we are confronted by challenging societal problems, from poverty and institutional racism to AIDS and homelessness.  It can all seem so overwhelming.  But while none of us can do everything, all of us can do something. 

If I were to ask you if you wanted to support a company that had slave labor you would, of course, say no.  But unfortunately every time we make a purchase we “vote” for what we think are acceptable company practices.

There are an estimated 27 million slaves at work today.  More than ever before.  Many slaves are working hard to produce the food we buy and the clothes we wear.  With raised awareness customers are starting to make wiser choices by supporting companies committed to ethical treatment of their workers.

The good news is there are very easy, practical and yes, even FRUGAL ways to shop ethically.

Scan before you buy

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Free2Work is a really cool company that grades companies on a scale of “A” to “F” based on supply chain transparency, code of conduct, response to child and forced labor, and overall efforts to empower workers. Plus they have a free app that lets you easily search for companies making your “research” a snap!

Good Guide is a similar company only the also grade the company on it’s health and environmental impact.  They have a free ap that lets you scan the barcode!

Had I been a little wiser the last time i bought shoes I would not have bought Sketchers, who have a grade F, and would have looked at maybe some Adidas, or Nikes who have a grade A (Nike’s have come a long way!  Go Nike!).

Buy Second Hand

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I’m a big fan of second hand shopping. Yard sales, thrift stores, and hand me downs are all fabulous ways to “shop”.

When you buy something second hand the damage from the store (and factory) has already been made.  Second hand shopping means you are supporting a local family yard sale, a church fund raiser, or a charity like goodwill or salvation army.  Plus who doesn’t get excited about a super cute pair of jeans for $1!

Buy in bulk 

Equal Exchange is a wonderful organization that offers a coop for buying fair trade, ethical products and very reasonable prices.  Go in with a few friends to split an order or just store your own olive oil, bananas, nuts and coffee.

Buy local and or handmade

Locally grown food, handmade items or items made right in your own town not only have character and are better for you, they also DON’T carry with it a story of forced labor and unethical treatment.

Etsy is a great place to find homemade…everything!

Our dollars really are the loudest voice we have.  When we stop supporting shady practices, companies change.   Let us LIVE the gospel with our dollars and “vote” yes to companies that are practicing good ethics.

Share your thoughts on all this! Anyone have any tips on how you shop ethical?

 

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Media Minimization March week 1 what I have learned so far

Our first true test of this whole media minimization came quickly.  The second day of March was on a Saturday.  It was the first Saturday in ages we had NOTHING planed.

Not a birthday party, baby shower, or a single thing on the agenda.  It was FREEZING outside and we are sticking to 7 hours TOTAL of any screen time at all per WEEK.  (click here for why)

Sooooo what’s a family to do?

We got creative.  We went swimming under the dome at the local park, we did puzzles and went for ice cream after dinner.

I was worried the kids would rebel against the whole idea but they kind of like it.  The great thing about kids is their ability to go with the flow.  When the screen time is up, it’s up.  And it’s time to get creative.

For me, I have had a hard time justifying what is “work” and legitimate internet time and what isn’t.  So the rule obeyer in me (she’s very small but still there) decided to give up instagram and any status updates (facebook or twitter) for the month as well.  Those are much more of a sacrifice for me (I miss you instagram) but in sacrifice we grow BIG time.

You know how many people have missed my updates?  Let me count…..Hmmm…..ZERO.  Not only can I live without social media, it can also get along just fine without me.  

Bryan is limiting TV and other media as well.  We have MANY more conversations in the evening without computers or TV’s to compete with.  This whole experiment is way more tolerable together.  We hold each other accountable too.

But it’s not all happy puzzle time and ice cream either .  Media is not all bad.  Here are the cons I have experienced:

1) Status updates are kinda handy.  Anybody know how to fix a fridge?  And if you had to pick one would you choose a trampoline or swing set for your backyard?
(updates I have wanted to post lately)

2) I don’t take near as many pictures.  I never realized it but I was taking pictures mostly for social media purposes.  Please humor me and tell me how cute this little collage is of Ava at the mall the other day.  She was dancing in front of the mirror.

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At the end of the day this teeny tiny, hardly mentionable “sacrifice” helps remind me of the millions of people who have so much less than me.

Everyday, several times a day, when I stop myself from thumbing through my phone, I am reminded of HOW MUCH we have.  We are blessed beyond measure.  If limiting media can help remind me to enjoy the HERE and now, be present, and become less distracted…then I am all for it.

Media Minimization March

We didn’t start this whole idea with the goal of a clever title…but the 3 “m”s is kinda catchy if I do say so myself.

Have you heard of this book called “7″ by Jen Hatmaker?  I’m kinda in love with it.  She takes 7 areas of her life lived in excess: Food. Clothes. Spending. Media. Possessions. Waste. Stress.   They spend thirty days on each topic, boiling it down to the number seven. Only eat seven foods, wear seven articles of clothing, and spend money in seven places. Eliminate use of seven media types, give away seven things each day for one month, adopt seven green habits, and observe “seven sacred pauses.”

A few months back we did stress, and observed the “seven sacred pauses”

For the month of March we are cutting back our media.  Media has a way of sneaking into stealing away our life.  It is very subtle but it happens everyday.  We decided cutting back media is a great way to re-focus on what we value as a family…each other.

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In the book, they cut out 7 different forms of media completely for the month.  We decided to just cut all media back to a total of 7 hours a week.

What does this include?  For us we decided “media” was anything with a screen (music is permitted).  It gets a little tricky because,  of course, a computer is how we both work.  But thanks to a handy site called rescue time  it will automatically track where we spend our time online.   And true work will not count toward the 7 hours.

I almost choked on the air when my husband originally suggested we use our phones as just PHONES.  We have only had smart phones for about a year but I seriously think my iphone is as magnificent as disney world and cheesecake all wrapped into one.

Ultimately we decided it was impractical NOT to use all of the handy things a smart phone lets you check, but it would all count toward our 7 hours per week.  Toggl is an app that will keep me accountable there.

And of course TV.  I’m not much of a TV fan but the rest of our family is.  Cutting back on the TV for the kids means more work on us but I am really excited about all the alternatives we will discover with the default of TV gone from the line up.

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I originally thought 7 hours was a generous plenty (about 1 hour per day) but when you start to time ALL YOUR MEDIA into one hour…it’s not that much.

So far..it is going surprisignly better than expected.  I am learning a lot but that is for another post.  For now…my time is nearly up.

Have you every had a media fast/minimiztion?  What did you think?

Interview with a “regular” missionary

Do you ever think of missionaries as, like, AMAZING Christians? That they are somehow on a different level than the rest of us? I think they are out saving the world and I am just simply trying to not cuss when I stub my toe.

Well Today, I have the privilege of sharing an interview from friends that are very near and dear to my heart. We have known each other since before either of us were married. Names will be changed for security reasons.  

“Sarah” is the kinda friend I consider like a sister. I have called her 100 times for advice and she even cleaned my house when I was in the hospital during the birth of our youngest daughter.

Our husbands watch football together and we consider them some of our closest friends. Now, in a matter of days they are moving half a world away to share with people who have never heard the name Jesus.

It is amazing to watch friends as close as these, friends I know as real, goofy, playful and perfectly imperfect put feet to their faith as they become missionaries.

Enjoy this “interview” of sorts as you meet some new friends. I hope you see the authentic and REAL people through the screen and leave encouraged by the incredible work God can do in everyday people!

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1. Tell me how it came about that you were going to be missionaries?

For about 3 years we felt like God was calling us to missions, but we never felt like we were equipped or even ready. We had no specific place, and felt inadequate to the task. I mean, missionaries are like “super Christians”, and we are not. We both had somewhat shady pasts too, and certainly that wasn’t called for either, right?

In the end, it came down to a few things that convinced us. First, we realized that if we didn’t go, who would? There are over a billion people who need Jesus with no access to the gospel. Why shouldn’t we go if we are committed to loving people and seeing Jesus love change lives.

Second, we were afraid. Fear comes in all shapes and sizes and for us, the fear of the unknown, fear of what it would look like, and fear of things like kids’ schooling, etc. Our God is not a God of fear (Romans 8:15) and so we are blessed to be loved by Him so much that he calls us sons/daughters. Finally, it was through the obedience of others in sharing their story.

A couple we heard speak came to talk about their serving. They had kids our age, they were our age, and weren’t perfect Christians either. They just had a heart to serve and love on people. We realized that this wasn’t a specific call for some people, it is a call for all people.

Living a life for Christ is about sharing the gospel each and every day, wherever we find ourselves. We may happen to find ourselves 12,000 miles away, but we are called to the same purpose as anyone living here in the states. Not only is that empowering, but encouraging to know that we are all missionaries. We also picked up a copy of the book Radical by David Platt. Don’t read it if you aren’t ready, but 2 pages into the book, with tears streaming down my face, I realized that I had run from fear long enough. It was time to give that which Christ gave for me – everything.

2. What has this looked like in your day to day life, selling your house, quitting your job, telling your parents etc.?

The selling everything part is amazing. Freeing in every sense of the word. You just don’t realize how caught up you get in the stuff until you don’t have it anymore. It’s not easy, but knowing that your life is about something more than just the American dream is a very encouraging.

Whether or not you sell everything or just become that much more generous, a life without “stuff”, is a life more available to be filled by Him. One thing that we felt like God was impressing on us about our house, jobs, etc. was that even if we go and decide this isn’t for us, it’s still just “stuff” and they make more of it every day. We can always get more stuff, but the feeling of missing something amazing that God has for us, we can’t get that back. We can’t recreate that or take back the years we could have been serving Him.

It’s also a huge leap of faith, and that’s not easy either. Trusting God with your entire life is a little disconcerting, especially when you have no idea of what His plan is. However, when an artist is painting a canvas, the brush strokes may seem random to the viewer, but to the artist, each one has a specific purpose. It’s not clear at first, but God is painting a masterpiece with our lives too. All He asks is that we trust Hm to give us just what we need when we need it.

Telling people, especially our families, inevitably brings up questions about the kids and safety or other issues like organized activities, culture shift and even friends. This is hard, too, but one thing we decided early on was that the best thing we could do for our families, friends, and even our kids was to show them that above all, God desires obedience. We hope that in following Him we will show a life lived for His glory and one that points people towards Him.

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Photo by HB documentary

3. What are you most excited about on your missionary journey?

We love people, period. We have been praying for a genuine love for the people we’ll be serving in Asia, and God is rewarding that. We cannot wait to love on the people and share with them God’s amazing story.

All along we have looked at this is just another adventure, another destination — for the journey IS the destination! This is just another adventure and knowing that our kids will see some things and have experiences that almost no one else could ever have is a cool thought too. They’ll have a love for culture and people far beyond what we feel they could get here, so we’re excited to see how they do.

Finally, we can’t wait to see God glorified through our amazing team and the nationals we’ll be working with. Earlier this year I had the privilege of serving in Zambia and on the first day I experienced just a small piece of every nation and tribe praising God (see Revelation 7:9-10). You can’t imagine how awesome it is when God’s name is being praised among the peoples and this is the hope we have for each day of our journey.

4. What words of encouragement would you have for people who are interested in missions but think they are under qualified, not “spiritual enough” or just to intimidated to take that leap?

First, to quote the old cliche: God doesn’t call the equipped, he equips the called. When he called Matthew to a life of service, Matthew was sitting at a tax collector’s booth. Jesus didn’t tell him to clean up his life, then follow. Rather, He asked him to follow. He did, and the rest is history.

God is simply looking for willing servants, ready to make a radical sacrifice, but sharing in an eternal reward. If you are thinking about missions, even if you are thinking it might be for you, I’d ask that you begin to pray for God to break down the walls of fear and doubt, replace them with love and encouragement, and be willing to be obedient.

It requires no special qualifications, just that you love others and love God.

Won’t you join us in this mission? Won’t you join us in serving? It won’t be easy, but the rewards far outweigh the sacrifice.

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Photo by HB documentary

To follow their family on their journey please check out their blog and don’’t forget to subscribe!

2013…my one word

My one word for 2013 was a no brainer this year.

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I’m still totally inspired by the life changing book, One thousand gifts.
Noticing ways to give thanks instead of ways to complain is a total game changer.

When our kitchen is a total mess and the crazy white girl inside of me wants to come out, I am reminded, at least we have a kitchen, with food and dishes to make such a mess.

When I think we don’t have enough money, I am reminded: If you make $33,500 a year, you are among the richest 5% in the world. (source)

When I’m tired from a long day, I am reminded of the blessing of an able body and mind.

During the mist of this realization, days after the school shooting in Connecticut I posted this to Facebook:

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The kids are coloring each other with marker and their bedroom looks like the closet threw up. But before they drive me nuts I think of all the mamas in newtown that would do anything to have their kids drive them nuts today. #perspective #newtown

I am no thankful expert but learning little by little, I have more blessings than 10 people put together.

There are things to be thankful for and complain about in everyday, it just depends on what we are looking for.

What are you thankful for today?

Do you have a “one word” for 2013?

A different kind of Advent Calendar

I am pretty excited about this new advent calendar that I scored for $2 thrifting a few weeks ago.

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This is our first experience doing an advent calendar with the girls, and I don’t recall doing one as a kid so I was clueless as to what to put in each day. Internet searches mostly suggested candy which we don’t need and toys which we need even less.

My inner rebel can’t stand doing anything “normal” anyway. So this Christmas we decided to do an advent calendar full of fun activities and lots of ways to GIVE.

Here are a few examples:

1) Write a letter to a soilder (more like draw a picture for our 5 and 3 yr old)

2) Watch a christmas movie

3) Sing a Christmas song at dinner tonight

4) Make a craft for our nursing home friends

5) Deliver our crafts to our nursing home friends

6) Go see Christmas lights

7) Visit the downtown Christmas Celebration

8) Make Christmas Cookies

9) Share some Christmas cookies with a neighbor

10) Read the Christmas story from Luke

11) Act out the Christmas story

12) Put birthday candles in our dinner and sing happy birthday Jesus

13) Read a Christmas book

14) Have a blind taste test with christmas goodies to see which one you like best

15) Write an unexpected thank you note to someone i.e. teacher, janitor or waitress

16)Pick one or your favorite past activities and do it again

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I simply printed out our ideas on card stock and cut with cute scissors (To my perfectionist friends: regular paper and scissors also work just fine, I just had these on hand).

Real life “imperfect” application

  • So far, I am trying to incorporate things we are doing that day ANYWAY. For example on the evening I knew we were headed to the downtown christmas celebration I added that note in that day, or changed it around to fit the correct day.
  • Our crafts are nothing terribly impressive. And we started saving some of their crafts from pre-school to give away at nursing homes as well.
  • I let some events count for more than one day (making cookies one day then sharing the next as an example)
  • Notice how I don’t have 25. The few open days gives me grace to change some around or add to it with upcoming Christmas events. For example on the 23rd our church is helping to feed the hungry which would be a great thing to add. I’m sure we will also have friends over for dinner, a playdate, or Christmas party that will be perfect to add in that day

The main idea was to help us incorporate some intentional time to give back and enjoy the season. The kids look forward to seeing what is next each day!

Do you have an advent calendar? What are some of your creative Christmas traditions?

Your fair trade gift giving guide

Giving Gifts and Changing lives: Thats the beauty of fair trade shopping. Fair trade products are produced by beautiful people half a world away overcoming poverty, slavery, and oppression. Purchasing Fair Trade products provide jobs, and offers dignity to hard working and talented artisans. The fair trade industry is changing lives one purchase at a time.

I did a post on fair trade last year at some of my favorite shops at the time. Since then, I have heard of many more fantastic companies selling great products AND changing lives. If you are not sure what to get this year. Please consider items like……

This snazzy little purse for only $39.50 from Joyn

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Stationary Sets from trade as one $15 for the set from Trade as one

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These earrings for $15 and this ring for only $7! Also atTrade as one

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A sampler pack of fair trade coffee for the coffee lover for only $12 from land of 1,000 hills

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Or this bamboo bowl in my favorite rich red color. On special today for $11.90! from Ten Thousand Villages

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There is plenty more shopping at the links below. Happy Fair trade shopping!

Purse and Clutch

Trade as one

Land of a thousand Hills

Ten thousand villages

Headstones Don’t read job titles

Today I have the pleasure of introducing a guest blogger, my new “perfectly imperfect friend.” She writes over at, A perfect Girls’ quest for perfection. I hope you enjoy her post!

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English: Headstone on the path View over the headstones in the Howff towards Meadow side direction. (Photo credit: Wikipedia)

Unless you are the President or the Pope your headstone won’t show your career. I’ve never seen one that says “Great Administrative Assistant” or “Best Manager”. Your legacy is defined by the memories you make and the lives you touch, not your salary or your status. Here are my top five rules to achieving satisfying work/life balance:

Set boundaries. Let’s be honest, you can’t really be all things to all people. I had to set boundaries with work, family and friends. Unless there’s a hot project I have a cutoff time for work. I have boundaries for personal obligations as well. Instead of working twelve-hour days while trying to take care of home, exercise, volunteer, and spend time with family and friends, I had to create a schedule…and stick to it!

Prioritize. Know that there are days when work and life won’t balance. It’s ok. At the end of the day knowing what it takes to make you happy and making that a priority will make you a much happier person. I found mine in #3.

Disconnect. Being able to check out, if only for a brief time, is most relaxing. Everyday at 4pm I walk outside the office for about 15 minutes. I usually go alone and leave the BlackBerry on the desk. I’m sure the world can survive without me for 15 minutes. When I return I feel so relaxed and rejuvenated. The day goes faster and I have that boost of energy to carry out my personal responsibilities.

“No” is an acceptable answer. Oftentimes we will accept any and all requests knowing there aren’t enough hours in the day to fulfill all of them. Declining a request doesn’t make you a bad person. Sometimes you have to look out for you and make no apologies for it.

Do what makes you happy. Figure out what makes you happy and fulfilled and do it as often as possible. I enjoy catching up with my friends. The great part about that is my friends are athletic like me so not only do we get to hang out, but we also try some new workout craze. I look forward to it and it keeps me going until our next outing.

We all have to establish the rules that work best for our lifestyle. Though my rules don’t always work in perfect harmony, they are always the driving force in my daily decisions. I challenge you to set five goals to live by for your work/life balance.



To connect with Jasmine you can check her out on her blog. thanks Jasmine!

Personal testimoney of love and loss through infertility and adoption Bessie’s story:

I am honored to share with you, my dear friend, Bessie’s story. She has been such a picture of Jesus to me and everyone around her as she has walked through the painful and beautiful road of love and loss through infertility, pregnancy, and adoption. Here is God’s story, in Bessie Cameron:

I’ve always had a heart for children, a desire to one day be a Mom was in my heart since I was much younger. When I married, my husband and I battled infertility. During this time when we kept trying to use medical technology to start a family, we also felt led to become foster parents. Our lives were touched by several beautiful children we had in our home, in October 2009 we were able to adopt our first child, Leila Bess. Just prior to her adoption, we also FINALLY achieved a pregnancy thru in vitro fertilization (IVF)! It was more than we ever dreamed! We were blessed with a precious new baby AND I was pregnant! But at 20 weeks devastation occurred. My body went into labor far too early and we lost our precious son, Jameson. Over the next two years we took a break from medical treatments and prayed about God’s plan for our family. We still had many embryos frozen, and we were not sure whether IVF or maybe another option like surrogacy or adoption was our calling. We even had a dear friend offer to carry the baby!

Towards the end of this time we gave a few more attempts at IVF- many that had to be canceled due to my adenomyosis, and we had two failed transfers.

We decided to take another break and really pray about the will of God in our lives and for our family. During this time I read the inspiring story- Kisses from Katie. We discussed it and prayed nightly. That’s when Gods will was clear to my husband and I…adoption. It was a way we could help out an unborn baby, a woman with an unplanned pregnancy, and expand our family. We did a home study and spread the word amongst friends and family.

Within a few months we found a young woman who needed us. She was all alone in her pregnancy with no support. We began walking with her and helping give her our support and leading her to resources. I knew all along that there was always a chance she could change her mind, but I felt we were walking with her and that we were right where God wanted us to be. I knew He would be faithful.

Lily was born in late May; I cut the cord after helping the mother, with my sweet friend who agreed to be her Doula, through an all night labor. We took Lily home and were thrilled to have a new addition into our family. We loved on sweet Lily for 12 days and then the unimaginable happened: the birth mother texted me to tell me she had changed her mind.

She wanted to parent Lily. I lost it, and I panicked! I was filled with fear. I thought and said things I shouldn’t. There was some question as to whether the change of heart had come too late for us to have to legally return her. Some people advised us to fight for her, saying it would be in her best interest in the long run. After several days of meeting with counselors, the birthmother, and consulting with Godly friends, I realized what we needed to do.

During one of those early morning feedings I examined the word of God, the ultimate resource for all of life’s problems, for how to handle disagreements and whether going to court was the right answer. I knew all along the right answer, and in retrospect I know that the reason I knew it was because the Holy Spirit resides in me. That night I read of kindness, forgiveness, and I knew what the next painful steps would be. At the same park where we first met, 2 months prior, we gave our precious Lily back to her mother. Not only was this a devastating loss emotionally, but financially as well. We lost the baby we thought was ours, but we also lost the money invested in lawyers, counselors, travel and other expenses. Much of that was not refunded. Not only that, I was worried we would not be able to now afford another adoption.

A week past and I returned home to Florida. I got a text from a dear friend asking if I had read her emails and texts and what I thought about this new situation. I went back and read them and couldn’t believe my eyes! When I had asked her to pray for us in the midst of our crisis- she had responded that God may already be moving. There was another baby!

She was to be born exactly 1 month after Lily’s due date. My husband and I prayed about it, and decided we would again open our hearts and our home. This birthmother needed us even more, and was so grateful for us to adopt her baby girl. Baby Libby Grace was born on July 4, 2012.

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She has been in our arms ever since! The birth mother signed over her rights in the hospital. I have hesitated to tell our story, because until recently we were still waiting to see if the possible birthfather had registered to claim paternity. He did not! After this there will be several other formal steps of adoption to go through before it is final. We look forward to that day, when we know for sure she is ours to keep!

We’ve built our family through adoption and have been blessed beyond belief! We are so grateful for the support and encouragement we’ve found in friends and family along the journey! It is so worth it!!

Thank you Bessie for sharing your beautiful life story with us. I am excited there is a fun (and stylish) way we can help support Bessie’s family through their journey of adoption! These adoption tee’s sell for $15. ALL PROCEEDS go to help support domestic adoption!

100% cotton tee designed by Catalyst Promotions. The front reads: “Love makes a family” and the back reads, “I didn’t give you life, but life gave me the gift of you” Support Adoption. You know you want one!

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Sizes

 

Hereditary Hemochromatosis, what you need to know

There is a very common yet rarely diagnosed genetic condition called Hemochromatosis. It can be serious yet it is very treatable. Here is what you need to know:

(Disclaimer: I am no doctor, only sharing my experience. I hope this helps to save a life!)

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I always thought my healthy habits would protect me from any crazy diagnosis. I thought growing my own food, ordering fancy vitamins, and drinking lots of water meant I was bullet proof. I guess I also thought I was in control.

Hemochromatosis, it’s a genetic blood disorder where your blood holds onto more iron than it should. And I have it. There is nothing you can do to prevent it and nothing you can do to cause it. It is inherited.

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Suspecting I had a food allergy, my doctor decided to do some blood work. Thankfully he also did a complete iron panel (not regularly checked). My iron levels came back WAY above the normal range. There are very few reasons anyone’s iron would be elevated, and the most common is hemochromatosis.

When my doctor asked me if I had ever been tested for it, I just said, “Hemo chroma wha????”

He ordered another blood test where we discovered I do indeed cary one gene copy of this genetic condition.

I (naturally) read EVERYTHING i could possibly find online, bought a book about it, and annoyed my doctor until I finally got some answers.

I figured having too much iron was a good thing. But I was wrong. When it comes to iron it is all about balance. When there is not enough you become anemic and your blood doesn’t have enough iron to perform properly. When you have too much your vital organs (mainly your liver and heart) are essentially poisoned and it can eventually be fatal.

The good news is it is super treatable! Just by donating blood!

But for me it wasn’t that easy. My Ferritin (bound iron) was on the low side of normal and my iron saturation was high. So giving blood would just aggravate the issue. The good news is my fasting blood work was MUCH better than my non fasting which is a clearer picture of my levels. I also only have one gene copy making the possibility of me getting “iron overload” less likely. For now the doctor just wants to monitor my diet and have regular lab work to watch my iron levels. Typically this condition is not discovered until patients are much older, if at all. I am fortunate to be aware of this in my young 30’s so we can be proactive.


How does this apply to you?

The main thing I have found is how common this is yet how RARELY it is diagnosed. In fact 1 in 4 people of Caucasian decent has at least one gene copy. Yet it is often labeled heart problems, arthritis, depression even diabetes.

The symptoms are very vague (another reason it is so commonly misdiagnosed) but include: feeling tired, achy joints, constipation, bronzing or “melasma” of the skin, and feeling depressed. Lots more info here.

Unless you are anemic be cautious of taking any multi-vitamins with iron. Women’s multi vitamins, especially pre-natal are LOADED with iron. Most women do need more iron than men but eating a healthy diet is typically an adequate supply.

Next time you have a check up ask for a COMPLETE iron panel. Not just your hemoglobin but your iron saturation, total iron count, ferritin etc.

Statistics show that people who donate blood on a regular basis (men in particular because they don’t have a monthly cycle) are 25% less likely to die of a heart attack. I am willing to bet this is the reason why!!

If you do not discover you have hemochromatosis and it goes untreated there is a high risk of liver disease, heart disease, diabetes, and others.

If you find out you have it early enough and it is properly treated, those who have hemochromatosis will live a long and healthy life.

Despite my original FREAK over the situation it is really a very good outlook.

My goal in this post is to educate as many people as I can so they can help prevent serious results from such a treatable condition! Tell your friends and get your iron checked, it could save your life!

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